饥饿感是体内发出的血糖浓度太低的信号。
Hunger is the body's signal that levels of blood sugar are too low.
不及时进餐，血糖水平下降，会使你的大脑紧张。
Missed meals put a strain on your brain as your blood sugar level drops.
肉桂有利于控制你的血糖，降低你患心脏病的危险。
Cinnamon helps control your blood sugar, which lowers your risk of heart disease.
在某些食物中，具有高血糖指数的会使血糖升高。
In some foods, those with a high glycemic index create a spike in blood sugar.
如果你有糖尿病，控制好你的血糖。
控制血糖会降低长期并发症的进展。
Controlling glucose can slow the progression of long-term complications.
意思就是你身体里的血糖指数太低。
吃血糖指数(GI)低的食物。
升高的血糖增加了患牙龈疾病的风险。
Elevated blood sugars increase the risk of developing gum disease.
糖尿病会导致您的血糖上升到危险水平。
Diabetes can cause your blood sugar to rise to dangerous levels.
记住：身体锻炼影响血糖。
保持血糖水平尽可能正常。
The goal is to keep your blood sugar level as close to normal as possible.
当血糖低时人会感到沮丧。
People report feeling more symptoms of depression when their blood sugar is low.
这促进了血糖水平上升。
血糖的突然上升会带来不可抗拒的饥饿感。
The sudden rise in blood sugar will bring about an irresistible feeling of hunger.
但是大脑或许是对一种成分最敏感的：血糖。
But the brain may be most sensitive to one simple compound: blood sugar.
喝醋能够降低食欲，并延缓血糖浓度的上升。
Using vinegar alone will cut your appetite and slow the rise in blood sugar.
多吃点以防止低血糖，或则饮用充足的流质。
Eat enough to avoid low blood sugar levels, and drink plenty of fluids.
它们在控制血糖水平方面是有用的。
控制血糖水平是阻止糖尿病并发症的最好方法。
Controlling your blood sugar level is the best way to prevent diabetes complications.
患有糖尿病的人，自然无法维持这种血糖平衡。
People with diabetes are not able to naturally maintain this balance of blood sugar.
保持饮食平衡，控制血糖和胰岛素之间的影响。
Make each meal balanced to control your blood sugar and insulin response.
血糖水平也是如此。
它有助于降低血糖水平，对于控制体重非常重要。
It helps lower blood sugar levels and is important for weight management.
他的血糖控制恢复正常，他的医生停了他的药物。
His blood sugar control returned to normal, and his doctor discontinued his medications.
在身边放一些饮料、零食以使你的血糖保持稳定。
Keep something to drink and snack on close by to keep your blood sugar stable.
肉桂有利于控制你的血糖，降低你患心脏病的危险。
Cinnamon helps control your blood sugar, which influences your risk of heart disease.
因为它直接影响血糖，因此酒精应被视为一种快糖。
Because of its direct influence on blood sugar, alcohol should therefore be seen as a fast sugar.
它也避免了血糖猛增的情况，给你一整天的稳定能源。
It also prevents blood sugar spikes, giving you more steady energy.
经常测量血糖和血压，尽力将两项指标控制在范围内。
Monitor your blood sugar and blood pressure often. Do your best to keep them under control.
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