慢慢将你的右膝盖按下，直到感觉右胯拉紧。
Gently push down your right knee until you feel a stretch in your right hip.
你来回答，扭胯意味著什么？
如何锻炼：稳坐在一个球上，双照着地，与胯同款。
How to: Sit on a stability ball with feet hip-width apart on the floor.
如何锻炼：稳坐在一个球上，双照着地，与胯同款。
How to: Sit on a stability ball with feet hip-width apart on the floor.
应用推荐