慢慢将你的右膝盖按下，直到感觉右胯拉紧。
Gently push down your right knee until you feel a stretch in your right hip.
你来回答，扭胯意味著什么？
如何锻炼：稳坐在一个球上，双照着地，与胯同款。
How to: Sit on a stability ball with feet hip-width apart on the floor.
付老师说：“就是孩子那种很正常的开胯。”
今天，先请两位同学来示范扭胯和摆臀的动作。
Today We need two to demonstrate the hip twist and the bum swing.
今天，先请两位同学来示范扭胯和摆臀的动作。
Today We need two to demonstrate the hip twist and the bum swing.
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