跑步是燃烧多余热量的有效办法。
这对那些希望得到更多补充热量的节食者来说尤其有效。
This is particularly helpful for dieters who want more filling calories.
没有它,热量就无法进行有效的交换。
Without it, the heat will not be able to effectively exchange.
因而有效地减少了热量损失。
你脚下的沙子能够有效的保持热量。
Well, the sand under your feet retains heat pretty (3)effectively.
你脚下的沙子能够有效的保持热量。
Well, the sand under your feet retains heat pretty (3)effectively.
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