我对她的怨恨慢慢地开始消退了。
这些不一定是心怀怨恨、有恶意的人。
他会怨恨你是很自然的。
我现在没有任何怨恨。
他的演讲是对年轻人的一次充满怒气与怨恨的抨击。
伯恩斯坦输掉了官司，但从未因此而对格伦迪有所怨恨。
这样你才能卸下怨恨减少抵触。
This is how you let go of resentment and lower your resistance.
怨恨和自满使你无法看清眼前的事物。
Resentment and complacency block your ability to see clearly.
——怨恨完全是浪费快乐。
我们能否真正的不再怨恨？
出现黑色可能代表焦虑、愤怒、内疚或怨恨。
The presence of black may indicate anxiety, anger, guilt or resentment.
我们没有给苦难和怨恨让路。
我认为她做这件事只是出于怨恨。
没有怨恨的原谅。
不要心怀怨恨。
事实上，怨恨使我们以愚蠢的方式去行动和思考问题。
我对他没有任何怨恨。
甚至当我们彼此怨恨时，我们也能就爱狗问题达成一致。
Even when we hate each other, we all agree that we love the dog.
为什么我们应该丢弃怨恨，拥抱宽恕？道理很简单。
Why should we let go of grievance, and embrace forgiveness? It's quite simple, really.
决不让争吵持续，绝不要心怀怨恨，它会让你的心不堪负重。
Never let an argument last, never hold a grudge, it will make your heart heavy.
然而他并没有对他们怀有怨恨。你能想象出那种宽恕吗？
Yet he held no bitterness toward them. Can you imagine that kind of forgiveness?
弗雷德说这些不是因为愤怒或怨恨，而只是幽默地反省自己。
Fred said this not out of anger or spite, but simply out of humorous self-reflection.
孩子可以一整天都保持大笑或者咯咯笑的状态，因为他们从不怨恨任何人。
Babies can laugh and giggle all day because they don't keep grudges against anyone.
当你察觉到你的怨恨跟你的伴侣关系多小，和你自己关系多大的时候，你会更容易放下怨恨。
When you are aware of how little the grudge you are holding has to do with your partner and how much it has to do with you, it's that much easier to release it.
痛苦不会因为发泄愤怒或者怨恨不平而消失，让它消失的方法是，学会优雅的接纳你的命运。
The pain will not go away by getting angry or bitter, it will go away when you learn to accept your fortune with good grace.
怨恨不一定会伤害别人，却一定会伤害自己。
Hate to not necessarily hurt other people, but certainly hurt oneself.
怨恨不一定会伤害别人，却一定会伤害自己。
Hate to not necessarily hurt other people, but certainly hurt oneself.
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