如果你是从外部摄取，那样的胆固醇就不好。

If you bring it in from an outside source, it's bad cholesterol.

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如果你摄取过多的钠，你的机体可能维持在不稳定的状态。

If you eat too much sodium, your body may retain fluid.

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如果你血压偏高，那么减少盐的摄取量绝对是明智之选。

If you have high blood pressure, it is very wise to reduce your salt intake.

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如果你正在增重，那么摄取的蛋白质就是它的两倍这么多了。

If you \ 're lifting weights, aim for twice that much.

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如果你为了减重只想作一项改变，那就是减少脂肪的摄取。

If you make just one change in order to lose weight, this is it.

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如果你为了减肥只想作一项改变，那就是减少脂肪的摄取。

If you make just one change in order to lose weight, this is it.

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如果你摄取的多于消耗的，你的体重便会增加。

If you consume more than you use, you gain weight.

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如果你计算出你的数值，那么你应该记住这是你每天为了生存需要摄取的最低食物量。

If you work out what yours is, then you should remember that this is the minimum amount of food each day that you need in order to survive.

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尽量不要摄取太多糖分，如果你可以的话，最好不要吃含有糖分的食物。

CUT SUGAR INTAKE BY 90%. If you can, cut it down to zero.

youdao

尽量不要摄取太多糖分，如果你可以的话，最好不要吃含有糖分的食物。

CUT SUGAR INTAKE BY 90%. If you can, cut it down to zero.

youdao