另一方面,如果摄取大量的无机砷则有可能致死。
Inorganic arsenic, on the other hand, can prove deadly if ingested in large quantities.
尽管我们已谈到维生素D和阳光,但是如果你刻意去参加日晒沙龙来摄取阳光到皮肤的话,它会让你感觉到巨大的差别。
Although we talked about Vitamin D and sunlight, it can make a huge difference in how you feel if you go to a tanning salon to get some light on your skin.
如果你一天吃三顿饭,并且表现得像大多数美国人一样,那么有可能你每天至少三分之一的卡路里是在外面吃饭摄取的。
If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.
If one were faced with starvation, then seeking out fat as we discussed before, is a pretty good idea, but if one is not deprived of calories, then having fat may not be so helpful.
如果一个人面临饥饿,像我们之前讨论的去寻求脂肪,是个好主意,但是如果一个人不消耗热量,那么摄取脂肪就没什么用了
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