推进跳，前冲，然后在空中重踏一个敌人。
如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。
If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
我们的建议是：坚持保证每个人入水前都先去冲个淋浴，而且要是热水的。
Our suggestion: Insist that everyone take a shower before hitting the pool. And make it a warm one.
他住前一冲，蛋糕从挡风玻璃飞了出去。
As she was thrown forward, the cake went right through the windscreen.
晚上回家前他冲个淋浴然后换回黑色套装。
Before returning home at night, he took a shower and changed back into his suit.
是冲切前基板预热最经济之选择。
It's the most economical choice of preheating the base board bard before cutting.
是冲切前基板预热最经济之选择。
It's the most economical choice of preheating the base board bard before cutting.
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