在全谷类中也发现一些维生素b3。
阿什顿医生：……浆果、全谷类食品。
吃四八克或全谷类的每日。
报告同时指出，适量进食全谷类食物有助降低上述风险。
还是那句话，浆果、全谷类食品，燕麦片等食物对你更好。
Again, berries, whole grains, things like oatmeal, are much better for you.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
Whole grains like oatmeal and whole wheat bread are a must as well.
食物b的来源：酵母粉，蛋黄，肉，牛奶，黄豆，全谷类。
Food sources of B: Yeast powder, egg yolk, meat, milk, soy, whole grains.
不要吃鸡蛋、腊肠和黄油，取而代之的是水果、酸奶和全麸谷类。
Skip the eggs, sausage, and butter and opt instead for fruit, yogurt, and whole grains.
每天来至少三份全麸谷类。
全麦面包和谷类食品可以作为与乳腺癌作战的关键武器。
Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer.
全麦面包和谷类食品可以作为与乳腺癌作战的关键武器。
Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer.
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