扭转也是非常好的前屈准备体式，因为扭转可以打开身体的后侧。

Twists are excellent preparations for forward bends since they open the back body.

youdao

扭转也是非常好的前屈准备体式，因为扭转可以打开身体的后侧。

Twists are excellent preparations for forward bends since they open the back body.

youdao