Then exhale as you lower your hand, palms down in front of you.
然后呼气，随之手放下，手心向内。
Stretch the arms in front of you and reach the palms to the floor.
双臂向前伸展，手掌掌心触地。
You see my palms are sweating.
你看，我的手心都出汗了。
Did you Know? The ashes you receive are from the prior years palms.
你知道吗？你收到的圣灰来自前一年的棕榈树。
Can you read thoughts? Can you read palms, huh?
你能读透我所想？你能看懂这手相？
She make you warm with her palms;
她用手心为你释放温暖；
Slowly rotate palms down until you feel a stretch.
慢慢地把手掌朝下旋转直到感到拉力。
Rotate palms up until you feel a stretch.
把手掌朝上旋转直到感到拉力。
Rotate palms up until you feel a stretch.
把手掌朝上旋转直到感到拉力。
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