When aware of anger arising in you, delay your reaction for a few seconds.
当你意识到你要生气时，一定要推迟几秒钟再做决定。
When you feel anger arising in you, start breathing deeply and slowly several times.
当感觉有怒气冒上来时，慢慢地深呼吸几次。
When you say things in anger, they leave a scar just like this one.
当你气愤地说出什么话时，他们就会留下这样一块疤痕。
When you say things in anger, they leave a scar just like this one.
当你气愤地说出什么话时，他们就会留下这样一块疤痕。
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