For example, tell yourself to watch the ball, keep your weight forward, or stay loose.

例如，告诉自己要眼盯球，保持身体重心向前，放松一些。

youdao

Nathan：Step forward, and shift your weight.

慧慧：然后左脚向前一步重心随着前移。

youdao

Slowly drop your head forward, letting the weight of the head gently stretch your neck.

慢慢地把头朝前低下，让头部重量轻轻地拉紧脖子。

youdao

Alice: And put your weight a little bit forward.

把身体重心往前移一点儿。

youdao

Alice: And put your weight a little bit forward.

把身体重心往前移一点儿。

youdao