Stop short of bringing the shoulders over the wrists when moving the bodies weight forward from Downward Dog.

当从下犬式将身体重量前移时不要让肩膀超过手腕。

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For example, tell yourself to watch the ball, keep your weight forward, or stay loose.

例如，告诉自己要眼盯球，保持身体重心向前，放松一些。

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Plus, keeping your back straight and transferring your weight forward will make it easier to get the return deep in your opponent's court.

除此之外，伸直后背，把重心前移，可以使你更容易地把球回到对手的后场。

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Their long, heavy arms, good for hanging from branches, act as pendulums to swing their weight forward as they uncoil from the crouch.

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This means your weight is leaning forward, rather than back, which is often when the ball travels dangerously in the air.

BBC: Introduction

Increasing the weight placed over the front wheel also decreases stability, which is why it will wobble if you slam on the brakes (your body's momentum continues forward, shifting weight on to the handlebars).

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