Regular exercise helps prevent weight gain.
经常锻炼有助于防止体重增加。
He lost weight with diet and exercise.
他通过节食和锻炼减肥。
My mother was told to lose weight by doing exercise every day.
我妈妈被告知要每天锻炼来减肥。
If you eat less and take more exercise, you will soon lose weight.
如果你少吃多运动，你很快就会瘦下来。
Many people also enjoy weight training as part of stress relief exercise.
许多人也喜欢将举重训练作为减压锻炼的一部分。
Weight loss: The daily exercise habit was an important first step.
减肥：每日锻炼的习惯是最重要的一步。
减轻体重的练习。
Well, so is the key to losing weight: diet and exercise.
好吧，大家都知道减肥的关键是：节食与锻炼。
Everyone knows that exercise is an important component in weight loss.
每个人都知道锻炼在减轻体重中是一个很重要的部分。
The key to successful weight loss is developing healthy diet and exercise habits.
成功减肥的关键是要养成健康的饮食和锻炼习惯。
Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
It's best to lose weight through a healthy diet and regular exercise.
最好是通过健康的饮食习惯及定期的锻炼来减肥。
This phenomenon isn't dependent on body weight or how much exercise people do.
这种现象不是取决于人的体重而是运动量的多少。
The relationship between exercise and weight loss is complicated.
锻炼和减肥间的关系比较复杂。
Combining exercise with a diet may be the most effective way to lose weight.
运动与节食结合也许是减肥最有效的途径。
Running: Many people think this is the best type of exercise because it is very simple and can be done anywhere. Running is a very good way to lose weight and to stay healthy.
跑步：很多人认为跑步是最好的运动方式，因为它简单、方便、而且还是一种很好的减肥和保健方式。
Their top vows: to lose weight (19%), quit smoking (12%) and exercise more (10%).
排名前三的是：减肥(19%)、戒烟(12%)和锻炼(10%)。
Diet and Exercise Myth #9. Eating late at night will make you gain weight.
饮食和锻炼神话#9:在晚上吃饭会使你变胖。
Usually it's to lose weight, take more exercise, drink less or stop smoking.
通常是减肥、多运动、少喝酒或者戒烟。
The best way to lose weight is to exercise more.
减肥最好的方法是多运动。
If you're trying to lose weight, you have to exercise your options.
如果你打算减肥，你必须将方案付诸实施。
That's an easy way to start gaining weight, despite your exercise efforts.
这样很容易增肥，尽管你的健身努力。
It's very important to maintain your current weight through exercise and healthy eating.
答案：通过锻炼和健康饮食来保持你目前的体重是非常重要的。
I normally do my cardiovascular exercise after I finish my weight lifting routine.
通常，我做我的心血管锻炼后，我完成我的举重例程。
Supports a healthy weight loss diet and exercise program.
支持一个健康的减肥饮食和锻炼计划。
Supports a healthy weight loss diet and exercise program.
支持一个健康的减肥饮食和锻炼计划。
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