The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger.
有个简单的问题：如果锻炼能消耗热量并且消耗了热量就可以减肥的话，锻炼也会产生另一个效果：刺激食欲。
These people have found that certain factors, such as diet, weight, exercise, exposure to sunlight, stress, and bad habits can have an important effect on the aging process.
这些人发现某些特定的原因，如节食，体重，运动，暴晒于阳光之下，压力，不良嗜好等都能对老化的过程产生巨大影响。
Make sure you eat a well-balanced diet and don't smoke. Maintain your weight, exercise routinely and avoid drinking excessive amounts of alcohol.
确保均衡的饮食，不抽烟，保持体重，经常锻炼和避免过量饮酒。
Make sure you eat a well-balanced diet and don't smoke. Maintain your weight, exercise routinely and avoid drinking excessive amounts of alcohol.
确保均衡的饮食，不抽烟，保持体重，经常锻炼和避免过量饮酒。
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