Most of Your Waking Hours Are Spent At work.
在你大多数醒着的时候总是在工作。
Everybody can use more waking hours, even if you just watch movies.
“人人都可以利用更多的清醒时间，哪怕只是看看电影”。
‘Everybody can use more waking hours, even if you just watch movies.’
每个人都能拥有更多清醒的时间，就算你在用它们看电影。
You spend 50% of your waking hours at work, and so does your work Pal.
你花50%醒着的时间在工作上，你的工作伙伴也一样。
In their waking hours, and in bed at night, they are wracked by anxiety.
他们不管白天醒着还是晚上躺在床上都忧心如焚。
For example, if you travel, you can list almost all of your nonworking waking hours.
举例来说，如果你出差，你清醒时不工作的时候屈指可数。
They functioned OK during their first few waking hours, especially that first week.
在他们起先几个醒着的小时内一切正常，特别是在第一周。
We start off sluggish after waking up, even after a solid 8 hours of sleep.
刚起床的时候我们一般都很迟钝，就算是已经睡足了8小时也会这样。
We start off sluggish after waking up, even after a solid 8 hours of sleep.
刚起床的时候我们一般都很迟钝，就算是已经睡足了8小时也会这样。
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