Fingerboards is most effective at training contact strength, body tension and general upper-body strength.
指力板用于训练接触力量、躯干张力和上身整体力量最有效。
They feel I need to bulk up, and to improve my upper body strength.
他们觉得我需要变粗壮些，并增强上身的力量。
Engage your core muscles, then curl your upper body towards a sitting position.
调动人体核心部位的肌肉力量向上抬体，成坐姿。
I can still move my upper body.
我的上半身依旧活动自如。
Turn your upper body so that your left shoulder is pointing towards your subject.
转动上半身，使左肩朝向被摄体。
What you see: you have short legs and a longer upper body.
现象：你的腿比较短，上身比较长。
"I have to say, my upper body is quite buff now," he jokes.
我想说，现在我的上半身真是非常健美，“他开玩笑地说道。”
Grab a tree trunk or monkey bar at the local park to build upper body strength.
在附近的公园找一个树干或单杠来锻炼你上半身的力量。
Raising the back leg will be easy if the upper body is used correctly.
如果上身姿势正确的话，将后腿向上抬高，这个体式会容易一些。
Resistance training should target the upper body to even out the body shape.
抗力训练应重点放在上身部位来整平体型。
Balance also means keeping your upper body and lower body equally efficient.
平衡也意味着保持你的划水和打腿同样有效。
Don't I need a strong upper body to be a climber?
难道我想成为攀岩者不需要强壮的上半身吗？
Ideal for both upper and lower body exercise even while sitting.
为身体上下运动的理想即使在坐。
Then straightening upper body up, setting heel plane, lifting leg point.
然后直起上身，放平脚跟，抬起腿尖。
This is great for upper body workout.
这是伟大的上身锻炼。
The other big problem is slouching in the upper body.
另外一大问题是伛偻的上半身。
It's okay to let your upper body incline forward a bit.
可以让你的上半身前倾一些。
The automobile body has two basic parts-the upper body and the under body.
车身有两个基本部分-车身上部和车身下部。
The rings require a strong upper body.
吊环运动要求运动员的上半身很强壮。
Have more upper body strength?
想要增强体力？
For example - to elevate your legs or upper body.
例如-提升你的腿或上身。
The first branches of the aorta go to the upper body (arms and head).
主动脉的第一分支分布到上身(上肢和头部)。
He can start upper body work next week.
下周他就可以开始上半身运动。
When you turn, you have to relax the upper body totally.
当你旋转时，你的上半身必须完全放松。
I have to say, my upper body is quite buff now.
我想说，现在我的上半身真是非常健美。
They are also seeing increased upper body strength and muscle formation in line with males.
同时可见明显增大的上肢和与男性相同的肌肉结构。
They are also seeing increased upper body strength and muscle formation in line with males.
同时可见明显增大的上肢和与男性相同的肌肉结构。
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