I spent a whole day with his words twisting and turning in my mind.
我花了一整天时间思考他的话。
Avoid the natural tendency in all twists to raise the shoulder that is twisting back.
要避免在所有的扭转的体式中耸着肩膀扭背的自然倾向。
Allow your head to follow along in the direction your torso is twisting.
让你的头跟随躯干扭转的方向。
Allow your head to follow along in the direction your torso is twisting.
让你的头跟随躯干扭转的方向。
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