The trick is not to let that get you down.
技巧就是不要受这种情况的打击。
The trick is to find ways to prevent frustration and calm down quickly.
诀窍是要找到让你不再沮丧的方法，并迅速冷静下来。
The trick is to slow things down and focus on what your body is doing.
其中的秘诀就是要游得慢一些，注意你身体的动作。
The trick is to slow things down and focus on what your body is doing.
其中的秘诀就是要游得慢一些，注意你身体的动作。
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