The trick is preparing yourself to deal with stress, finding ways to calm down quickly when necessary, and releasing high emotions after hard days.
问题是自己要做好应对压力的准备，在必要时，能够找到快速平静下来的方法。 在艰难的时光过去之后，释放这种过大的压力才是可取的。
One trick that has served us well in cleaning up drop-down lists is to combine three different features to prevent unnecessary lookups.
一个很好用的清理下拉列表的技巧是：将三种不同的特性结合使用以防止执行不必要的查找。
And this signalling isn't all friendly chatter, some bacteria intercept and break down the signals from other species, or even release signals to trick others into changing their behaviour.
并且这些信息并不都是友好的交流，一些细菌还拦截和破坏其它细菌的信息，甚至释放信息欺骗他们以改变他们的行为。
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