Take a quick break during the day to work the triceps, chest muscles and back.
稍作休息后开始锻炼三头肌、胸肌和背部。
I'm going to work on my chest and triceps.
我打算练一下胸肌和三头肌。
I loved the tennis class best and that is why I have strong triceps.
我最喜欢网球课，这就是为何我有强壮的三头肌。
Train Triceps, avoid loose, flabby upper arm. Improve muscle tone.
练习肱三头肌，防止上臂肌肉松弛。
Train Triceps, avoid loose, flabby upper arm. Improve muscle tone.
练习肱三头肌，防止上臂肌肉松弛。
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