Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Practice keen observation in your dreams through self-suggestion prior to sleep.
在睡前通过自我暗示，训练灵敏地视察你的梦。
You can improve your speaking only through practice.
你可以改变你的说话只有通过实践。
In the other words, you can actually change your gene through practice.
换一种话来说，你可以亲手改变自己的基因，通过练习。
In the other words, you can actually change your gene through practice.
换一种话来说，你可以亲手改变自己的基因，通过练习。
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