The goal becomes changing the way we talk to ourselves.
这个目标就是改变我们的进行心理暗示的方法。
We even talk to ourselves while other people are talking to us.
甚至在别人对我们讲话时也在自我交谈。
How often do we talk to ourselves, yet we are not really listening.
我们多久和自己交谈一次，而这个交谈我们是认真聆听的？
We talk to ourselves all day long and, unfortunately, this self talk is frequently negative.
我们花一整天的时间对自己说话，不幸的是，这种自我对话经常是消极的。
Most of the time we talk-we're speaking to ourselves!
我们谈话的多数时候——其实就是在自我谈话！
Hello, it's really great to talk about ourselves and get to know each other.
各位好！能够让我们自我介绍并且彼此认识，这真是棒极了。
Otherwise we won't be able to hear ourselves talk.
否则我们听不见自己谈话。
We often talk about how important it is to take good care of ourselves and our planet.
我们经常谈论保护好我们自己和我们的星球是多么的重要。
Thanks very much. In this group, we can talk about every things to improve ourselves.
非常感谢你们。在这个小组里，我们可以一起交流来提高我们。
Thanks very much. In this group, we can talk about every things to improve ourselves.
非常感谢你们。在这个小组里，我们可以一起交流来提高我们。
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