The best way to be usually is in the stretch zone.
一般最好是呆在拉伸区里。
When you stretch your comfort zone, you grow as a person.
当你扩展了自己的舒适区，你就会收获成长。
It allows you to stretch your comfort zone slowly making it less uncomfortable and frightening.
这能够让你慢慢地延长你的舒适区，让你面对恐惧的时候不那么害怕。
I wanted to stretch myself physically, out of my comfort zone, and still succeed.
我想伸展自己，让自己走出舒适区还能成功。
In this process, you will have to take risks and stretch beyond your comfort zone.
在这个过程中，你必须要冒险并且需要做更多的努力。
In order to grow, I must stretch beyond my comfort zone.
为了成长，我必须离开眼前的安逸。
Since you stretch yourself beyond your comfort zone, you will grow a lot.
尽管你走出了那个舒适的环境，但是你将成熟很多。
Since you stretch yourself beyond your comfort zone, you will grow a lot.
尽管你走出了那个舒适的环境，但是你将成熟很多。
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