The best way to be usually is in the stretch zone.
一般最好是呆在拉伸区里。
In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
换句话说,你必须伸展你自己,变得不舒服,离开你的舒适区,然后继续往外走。
Growth happens when you change things – when you try new things – when you stretch beyond your comfort zone.
只有当你做出改变时,离开你的舒适区域时,你才可能有新的收获。
not the panic zone,where it hurts-- the stretch zone, where there is excitement,where there's some nervousness.
不是会让人受伤的恐慌地带,而是延伸地带,其中有兴奋,还有点紧张。
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