If you want more intensity, add wrist or ankle weights and stop to jump rope.

如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。

youdao

I feel I'm at the end of my rope and if I do not stop to have a holiday, I'll really break down.

我感到筋疲力尽，如果再不停下来去休假，我可真的要垮下来不可。

youdao

Rope can't slacken, cannot stop.

⊙、搓绳不能松劲，前进不能停顿。

youdao

Rope can't slacken, cannot stop.

⊙、搓绳不能松劲，前进不能停顿。

youdao