Imagine that you're drawing your sitting bones up, into your torso.

想像拉起你的坐骨进入躯干。

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Press the heels firmly into the floor and lift the sitting bones toward the ceiling.

把脚跟牢固地压向地板，并把坐骨提起指向天花板。

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Press the heels firmly into the floor and lift the sitting bones toward the ceiling.

把脚跟牢固地压向地板，并把坐骨提起指向天花板。

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