Raise your arms over your head, or move them from side to side, Fontaine advises.

方丹建议，将手臂举过头，或者左右摆动。

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They held him with his arms pinned to his side.

他们抓住了他，把他的胳膊按在肋部。

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They held him with his arms pinned to his side.

他们抓住了他，把他的胳膊按在肋部。

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