Always pull your shoulders back.
记得把肩膀向后收。
扩肩，挺胸。
Roll the shoulders back and lift the chest.
双肩放松，挺胸。
Instead, walk confidently with your shoulders back and chin up.
相反地，自信地走在你肩后或与你并肩而行的就是一个好人。
Brace shoulders back so that the shoulder blades move together.
向后扩双肩，双肩峰一起运动。
Take a deep breath as you pull your shoulders back, chest forward.
深吸一口气，肩膀往后靠，挺胸。
Be aware of your posture - walk tall, shoulders back and stomach in.
注意自己身体的姿态——走路时抬头、挺胸、收腹。
Get confident with perfect posture: Push your shoulders back and stand up straight.
摆出自信高昂的姿态：肩往后仰并且站直了。
Your head should be up, your back straight, and shoulders level.
你的头应该抬起来，你的背部笔直，肩膀水平。
Myra had let her shawl drop from her head and back upon her shoulders.
迈拉从头上把披肩拿下来，披回到肩膀上。
Pain shooting through arms, shoulders, back or jaw.
胳膊、两肩、后背以及颚部有刺痛感。
Eight body sensors: head, chin, shoulders, back, legs.
八个触摸感应器：头、下巴、肩膀、后背和四条腿。
Self-massage：It is necessary to massage your shoulders, neck, head, lower back.
自我按摩：我喜欢按摩自己的双肩、脖子、头和后背。
Massage your shoulders, neck, head, lower back.
我喜欢按摩自己的双肩、脖子、头和后背。
后背，双脚和肩膀。
Dear past, stop tapping me on the shoulders. I don't want to look back.
亲爱的过去，请别再后面拍打我的肩膀了。我不想再回头。
To target the back of the shoulders and also the upper back.
锻炼肩部后部和上背部肌肉。
My back and shoulders are painful.
我的背面和肩膀都痛。
Next week, watch for part 2, with 3 more easy exercises for shoulders and back.
下周，请继续关注第二部分，将为你介绍另外三节肩膀和背部运动。
The shoulders are strong and well laid back with smooth musculature.
肩胛结实而向后倾斜，肌肉平滑。
Keep your head upright, shoulders horizontal, chest broad, back straight.
头容正，肩容平，胸容宽，背容直。
The coat is a little tight through back and shoulders.
这件外套后背和两肩有点紧。
This massage would focus on the upper back, shoulders and neck.
这种按摩的重点将是上背部，肩膀和颈部。
Dear past, please stop tapping at my shoulders. I don't want to look back.
亲爱的曾经，请不要再拍我的肩，我不想回头。
Attention to your shoulders relaxed, back stretch.
注意双肩放松，背部伸展。
Attention to your shoulders relaxed, back stretch.
注意双肩放松，背部伸展。
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