Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back.
因此，通过挺直腰板，挺直肩膀来显示你对自己的信任是很重要的。
Keep your shoulders back and relaxed.
保持双肩向后并放松。
Pull your shoulders back and downward.
拉你的肩回来并向下。
Look upwards, roll shoulders back and down and keep elbows in.
视线向上，双肩后展，肘部伸直。
She walked with her shoulders back and her nose pointing skyward.
她抬头挺胸，鼻孔朝天地走。
Again, try to keep your hands at your sides and your shoulders back.
同样的道理，把手放两边，记得肩向后收。
Concentrate on pushing your shoulders back slightly when standing and walking.
当你行走或站立时，集中注意力稍微回收你的双肩。
For standing photos, belly in, buttocks tight, shoulders back, spine straight.
站立拍照时候，收腹，紧殿，肩往后张，站直。
For standing photos, belly in, buttocks tight, shoulders back, spine straight.
站着拍照时，应当收腹，肩向后伸，挺直腰背。
For standing photos, belly in , buttocks tight, shoulders back, spine straight.
站着拍照时，应当收腹，肩向后伸，挺直腰背。
Try to make a conscious effort to roll your shoulders back and elongate your spine.
尝试做一个有意识的努力，收回你的肩膀，舒展你的脊椎。
Sit back down and circle your shoulders backward, with your chin tucked, about 10 times.
坐下来让肩膀向后转，收下巴，同样动作重复做大约10次。
Draw the skin on the tops of your shoulders back and downward toward your shoulder blades.
拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。
Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.
双手合十呈祈祷姿势，双肩外展，挺胸收腹。
Rolling his shoulders back, he felt her reaching out to him in that simple phrase, and his tired, wrinkled face sparkled.
他把肩膀转回去的同时，从那个简单的词中感受到她向他伸出援手，而他疲倦的皱纹满布的面孔溢出光彩。
Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.
你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。
Pushing off the diving board with my legs, I lifted my arms and shoulders back, and knew immediately I would be close to the board and might hit my hands.
我用脚蹬跳板，臂膀向后举起，但马上意识到身体下落时可能会靠近跳板，碰伤手。
But in America he would walk tall, he says, as he throws his shoulders back and marches smiling down his imaginary American boulevard, "Like a big man," he says.
但在美国就可以行得正走得直，他挺起胸，微笑着迈起正步就好像走在美国的林荫大道上，“就像一个大人物，”他说。
Picture yourself walking into the interviewer's room standing tall, shoulders back, balanced, striding confidently with your hands swinging comfortably at your side, and smiling.
想象你这样走进面试官的办公室：你身板站直、肩膀舒展、身体平衡、步调自信、双手随意在两侧摆动，同时面带微笑。
You can do this with your calf muscles, thigh muscles (front and back), chest, abdomen, buttocks, shoulders and back.
你可以对你的小腿肌肉、大腿肌肉（前面和后面）、胸部、腹部、臀部、肩部和背部这么做。
Posture means the way in which someone holds his or her body, especially the back, shoulders and head when standing, walking, or sitting.
姿势指的是一个人保持身体的方式，尤其是站立、行走或坐着时的背部、肩膀和头部。
The four of them put their shoulders to the trap-door and heaved it back.
他们四个把肩膀顶在活板门上，把它举了起来。
Slowly, almost reluctantly, she placed her arm with apparently unaccustomed affection around her mother's shoulders and gently guided her back into the crowds.
慢慢地，几乎是不情愿地，她用显然不自然的、饱满深情的手臂搂住母亲的肩膀，轻轻地引导她回到人群中。
To stand, you have to tense your leg muscles, and engage the muscles of your back and shoulders; while standing, you often shift from leg to leg.
要站起来，你必须使你腿上的肌肉拉紧，你背上和肩上的肌肉也要参与；站着的时候，你的腿常常会转来转去。
Your back, shoulders, and legs in particular need loosening.
尤其是你的后背，肩膀和腿需要放松。
At the end of the day I found little Jake wandering dangerously toward a steep gorge. I picked him up, put him on my shoulders and carried him back to the sheepfold.
在那个白天快要结束的时候我发现小杰克正在朝一个危险的深谷走去，我把它抓起来放在肩上带回了羊圈。
The touchers were instructed to touch any appropriate part of the body, and they chose variously to touch the head, face, arms, hands, shoulders, trunk and back.
触摸者按照指示碰触任何适当的身体部位，他们选择碰触各个部位，头，脸，臂，手，肩，躯干和后背。
If you haven't fully understood and accomplished the earlier work for the wrists, forearms, shoulders, and upper back, you won't come into proper alignment in the full pose.
如果你还没有完全的理解并熟练掌这个轻量级的腕、小臂、肩、上背的动作组合，你就不可能在完全式中拥有端正协调的体态。
If you haven't fully understood and accomplished the earlier work for the wrists, forearms, shoulders, and upper back, you won't come into proper alignment in the full pose.
如果你还没有完全的理解并熟练掌这个轻量级的腕、小臂、肩、上背的动作组合，你就不可能在完全式中拥有端正协调的体态。
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