Keeping your elbow straight, lift the arm upward to shoulder level.

保持你的肘关节伸直，向侧面提起训练带至肩关节水平。

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Raise arms up to shoulder level together in front of the body (see Photo B).

双臂一起向身体前方上举至肩膀水平（见图B）。

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Raise arms up to shoulder level together in front of the body (see Photo B).

双臂一起向身体前方上举至肩膀水平（见图B）。

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