Keeping your elbow straight, lift the arm upward to shoulder level.

保持你的肘关节伸直，向侧面提起训练带至肩关节水平。

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Raise arms up to shoulder level together in front of the body (see Photo B).

双臂一起向身体前方上举至肩膀水平（见图B）。

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Hold weights in hands, palms upward, arms at sides at shoulder level, elbows straight.

手持重物，手掌向上，手臂侧平举与肩同高，肘部伸直。

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Hold the tubing out in front of you with your hands up at shoulder level, he says.

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On clay, the ball bounces much higher than on other surfaces, so players have to hit the ball at shoulder level.

BBC: Clay brings tension to surface

But keep your gestures below shoulder level.

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