Keeping your elbow straight, lift the arm upward to shoulder level.
保持你的肘关节伸直，向侧面提起训练带至肩关节水平。
Raise arms up to shoulder level together in front of the body (see Photo B).
双臂一起向身体前方上举至肩膀水平（见图B）。
The boy's head was level with his father's shoulder.
那孩子的头和他父亲的肩膀一般高。
The boy's head was level with his father's shoulder.
那孩子的头和他父亲的肩膀一般高。
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