I was a bit nervous saying yes because I'm far from a professional.
我说“是”的时候有点紧张，因为我和专业人士还差很远。
Tip number three is to get the other person saying yes as fast as possible.
第三个建议是尽快让对方答应。
No, is just as loving as saying Yes.
“不”，说出来也是为了爱！
Are you just saying yes, or you really saw it?
你们是附和，还是真的看到了？
Then you're saying yes not because you have to…
你对别人说‘好’，不是因为你必须这样…
Honestly I didn't really know what I was saying yes to.
但说实话，我当时，不知道我承诺了什么。
And so we fall into the trap of constantly saying Yes.
因此，我们陷入了重复说“是”的圈套之中。
When you start saying Yes More Slowly, one of four things happen.
让你开始试着慢点说Yes的时候，以下四种情况中的一种可能会发生。
People think focus means saying yes to the thing you've got to focus on.
人们认为集中就意味着只对该集中的事说Yes。
If you are giving more and getting less, stop saying yes to his requests.
如果你给的多，收到的少，就不要答应他的要求。
If you keep saying yes to everything, you will never enjoy or get anything finished.
如果一直对任何事说好，你要做的事情将无穷无尽或者得不到做完事情后的那份享受。
He was sitting there saying, "Yes, the figures make sense."
他坐在那里说：“是的，这些数字有其道理。”
People are saying, "Oh yes, I remember the time we went to the cafe."
人们说：“对是的，我记得我们去咖啡馆的时候。”
You nod and people know you are saying "Yes".
你点头，人们就会知道你在说“是”。
While companies say yes, the insurance industry is saying no.
公司说是，而保险业说不。
For kicks: Yes, many men can afford to saying the truth.
注脚：是的，很多男人都会去讲出实情的。
Try saying “Yes” to one new opportunity this week.
这周尝试着接受新挑战吧。
If there's any resistance to saying "yes," could you just let it go?
如果你在说“是”的时候心生抗拒，你能只是把它放下吗？
你是在说“是的”吗？学：是的。
If there's any resistance to saying "yes," just let it go.
如果你在说“是”的时候心生抗拒，就把它放下吧。
Or pretending, saying, 'Yes, let's get on with it'.
还是在假装倾听，心里却说，“好的，让我们混过去吧”。
是的，这就是我的意思。
By saying no, you open up the space necessary for yes.
拒绝，也是给对你有益的事情开辟必要的空间。
You can reply to this question by saying: Yes, she is.
你可以这样回答这个问题：Yes,sheis。
Yes, you could send a text saying, "I love you," but that's too obvious.
你可以发条短信说“我爱你！”，但太明显了不够自然。
Do you understand what I'm saying?(Yes, I understand. )
你了解我说的吗？是的，我了解。
This is also a good opportunity to practice saying more than yes and no.
这也是一个练习说更多不限于是或不是回答的机会。
Any resistance to saying "yes?"
在说“是”的时候感到抗拒吗？
Any resistance to saying "yes?"
在说“是”的时候感到抗拒吗？
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