我没说不行。
The first rule of saying no to the boss is don't say no.
对老板说“不”的第一条规则就是不要说“不”这个字。
What's so hard about saying no?
说个不能有多难？
不要让说不使你苦恼。
Saying No to Mother's Day gift.
对母亲节礼物说“不”。
Sometimes saying no is necessary.
有时候说“不”也是必要的。
练习说不。
Saying no is all about gaining respect.
拒绝能让你获得尊重。
She waited a full week before saying no.
她等了整整一个星期才说不。
Do you have a hard time saying no to others?
你是不是感觉拒绝他人是件很困难的事？
When they keep insisting, just keep saying no.
他们一直坚持，你就一直说不。
Saying no to a superpower is something big for us.
拒绝超级大国在我们的能力范围以外。
For most of us, saying no is exceedingly difficult.
对于大多数人而言，拒绝非常困难。
But rarely does saying no go as badly as you expect.
但是说“不”很少会像你想的那么糟。
This is usually a gentle way of saying no to someone.
这通常是一种非常绅士的拒绝他人的方式。
By saying no, you open up the space necessary for yes.
拒绝，也是给对你有益的事情开辟必要的空间。
I keep saying no, till now I think it's still a horror.
我一直说不要，到现在想都很恐怖。
While companies say yes, the insurance industry is saying no.
公司说是，而保险业说不。
Gain the respect of others by saying no in a polite way.
在通过拒绝别人获得尊重的时候，还要以礼貌的方式进行。
Gain respect for yourself by saying no when it's necessary.
必要的时候，你要通过拒绝别人来为自己获得尊重。
Tip 2: Enforce the Change Request Process by Just Saying no.
技巧2：在加强已建立的变更请求过程中学会说“ No ”。
Dont think so much about saying no and just say it outright.
所以要说“不”的时候不必想太多，直接说出来就是了。
Here are the Top 10 tips for learning the Gentle Art of Saying no.
下面的十个妙招让你学会说“不”的艺术。
China is simply saying no touch it until the dispute is over.
中国只是说在争议还没完之前，大家都别碰这些地区。
Don't think so much about saying no and just say it outright.
所以要说“不”的时候不必想太多，直接说出来就是了。
Saying no is indeed a major self-control challenge for many people.
说“不”确实对很多人来说都是自控力的一种巨大挑战。
Except this time there was one difference: I was the one saying no.
只有这一次不同：我是那个说“不”的人。
Except this time there was one difference: I was the one saying no.
只有这一次不同：我是那个说“不”的人。
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