Exhale and return to start position.
呼气还原至起始位置。
Inhale and return to start position.
吸气还原至起始位置。
Hold for 5 seconds and return to start.
保持5秒钟，然后回到起始动作。
Take a step with your right foot to return to start.
右脚随之迈一步回到起始动作。
Inhale, return to start position one segment at a time and repeat to other side.
吸气，逐节逐节的回到起始位置，换另一边重复。
Inhale, return to start position one segment at a time and repeat to other side.
吸气，逐节逐节的回到起始位置，换另一边重复。
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