Resting your feet on a low object can also help ease back pain when sitting.
坐下来的时候，把脚放在一个较低的物体上也能帮助减轻背部疼痛。
Once you're done resting, then you can get back to work again.
在你稍作休息之后，你就可以重新回到工作中去了。
I breathe deeply in an attempt to calm my heartbeat back to its resting pulse.
我大口做着深呼吸，试图让心跳恢复到静息频率。
I breathe deeply in an attempt to calm my heartbeat back to its resting pulse.
我大口做着深呼吸，试图让心跳恢复到静息频率。
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