Do a progressive muscle relaxation exercise.
做一套强度循序渐进的肌肉放松操。
Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
In my opinion, dancing is a good exercise and means of relaxation.
在我看来，跳舞是很好的运动和休息方式。
In my opinion, dancing is a good exercise and means of relaxation.
在我看来，跳舞是很好的运动和休息方式。
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