Do a progressive muscle relaxation exercise.
做一套强度循序渐进的肌肉放松操。
Don't be fooled by the seemingly simple relaxation exercise pictured above.
不要对上图中看似简单的放松练习产生疑问。
Sometimes, doing a relaxation exercise makes people feel quite uncomfortable.
有时候，做放松练习会让人觉得不舒服。
It affects every aspect of projection, from the relaxation exercise, to the trance state and actual projection.
它影响投射的每个方面，从放松练习到恍惚状态和实际投射。
One should jog with small steps and stop gradually, not stop suddenly, and then have a relaxation exercise from head to foot.
比赛结束后应小步慢跑逐步停止，不要突然停止，然后进行全身放松活动。
Do the relaxation exercise thoroughly, until you are completely settled. This should only take a few minutes, don't overdo it.
彻底地进行放松练习，直到你完全安定下来。这应该只化几分钟时间，不要过多做这个练习。
The method of experiment was applied to probe into the effects of relaxation exercise on the recovery of swimmer after training.
主要采用实验法探讨不同的放松训练方法对游泳运动员训练后恢复情况的影响。
Based on instructive relaxation, grouping education, class training and exercise after class were performed for the relaxation exercise.
松弛训练以引导放松为基础，团体教育，课堂训练，课后练习。
We tried childs pose, legs up the wall, and quite a few more, and the only relaxation exercise which conquered the restlessness was crocodile pose (pictured above).
于是我们尝试了孩子们经常有的姿势，如把腿搭在墙上，等等更多，并且发现只有上图中所表现的那种纵趴着的姿势克服了这种不安定。
Relaxation exercise is the important method of rehabilitation medicine. The influence on every system, basic principle and basic method of relaxation exercise was introduced emphatically.
放松练习是康复医学重要治疗方法之一，该文着重介绍了放松练习对人体各系统的影响和基本要领以及基本方法。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
And exercise seems to work better than relaxation, meditation, stress education and music therapy, Landers says.
兰德斯说，相比放松，冥想，压力教育和音乐治疗，锻炼似乎更有效果。
It's important for them to get a bit of relaxation and exercise when travelling so that they can be well rested and become fitter to accomplish their business tasks well.
在旅行时得到一点放松和锻炼对他们很重要这样的话他们可以得到良好的休息而且能够很好的完成业务工作。
Both civilizations erected bathhouses to cater to their people for many different purposes: for exercise, relaxation, or as a social center.
这两个文明社会都因许多不同的目的而建造公共澡堂来满足人民的需要，如：运动、休闲、或作为社交中心。
Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.
通过养成健康的生活方式包括固定的睡觉时间，运动和放松来为优质睡眠而努力。
A. Relaxation therapy and cognitive behavioral therapy have shown some benefit. Behavioral measures include keeping a symptom diary, getting adequate rest and exercise, and making dietary changes.
放松疗法及认知行为疗法一定程度上有效。行为疗法包括记症状日记，足够休息和运动锻炼，改变饮食习惯。
Yehudi Menuhin was a strong advocate of using exercise and mental relaxation techniques.
梅纽因是坚决主张用锻炼与心理放松技巧。
Firstly, according to medical research, when we exercise, our brains release certain chemical substances which bring feelings of happiness and relaxation.
首先，根据医学研究表明，当我们运动的时候，我们的大脑会释放出某种化学物质，这将会让我们更加快乐、放松。
Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.
减少压力，尝试放松疗法、认知行为疗法，或健身。每周进行3-5次有氧运动就会有协助，但不要在饭后马上运动。
Doctors usually prescribe exercise and relaxation techniques, painkillers or sometimes a low-dose antidepressant to treat the symptoms.
处理这一症状时医生通常建议运动和放松疗法，止痛药或者有时小剂量的抗抑郁药。
Ancient people thought climbing a mountain on this day could help them avoid misfortune and prevent disasters, and it gradually evolved into a custom for relaxation, hike and exercise.
古人认为，九九重阳，登高可以避祸免灾。 后来，重阳节登高爬山，逐渐演变成了人们放松心情、锻炼身体的体育和旅游活动。
They would need Spaces for relaxation and escape, for exercise and recreation and Central Green provides this.
他们需要放松的空间和逃避，锻炼和休闲绿环提供了这一点。
Do gentle muscle relaxation: although you shouldn't do strenuous exercise immediately before bedtime, gentle exercise, such as yoga, can help you fall asleep.
做做柔和的肌肉放松。尽管睡觉前不应该做剧烈的运动，但是柔和的锻炼(如瑜珈)，是有助于入睡的。
Exercise and relaxation are generally considered to be effective methods for the treatment of fatigue.
锻炼和放松自己通常被认为是治疗疲劳症的有效方法。
In my opinion, dancing is a good exercise and means of relaxation.
在我看来，跳舞是很好的运动和休息方式。
In my opinion, dancing is a good exercise and means of relaxation.
在我看来，跳舞是很好的运动和休息方式。
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