Always practice refined alignment in your own body as you adjust another.
在你调整他人的同时也一再练习将你的体姿精确化。
A good backbend practice will leave your body and mind feeling grounded, clear, and content.
一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。
Start the practice by becoming aware of your body (as above).
开始时，先扫描身体（如上）。
Start the practice by becoming aware of your body (as above).
开始时，先扫描身体（如上）。
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