You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.

你可以在网上搜索这些视频，你想放松身心的时候就随时练习。

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With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion.

经过持续的练习和训练，你的身体和心智得到磨练，你从而具备了冠军的直觉和反应力。

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You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.

你必须练习正念，把思想带回身体，将自己置于当下一刻。

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So your goal, Plato says, your goal should be, in life, to practice death-- to separate yourself from your body.

所以你的目标,柏拉图说,你的目标应该是,活着时,练习,把心灵从身体分离出来

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In a real match you can't control your body as you do in practice.

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This conscious managing of the conversation will take some practice, because you have to be very sure of your own body language, and that of others, before you will have the conscious ability to do this.

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In toto, the best bet for managing your body in all of its quirky weirdness in an interview is to practice moderation.

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