Only one problem: "I was overtraining and killing myself, " she says.

只有一个问题：“我过度训练折磨自己。”她说。

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The tightness is usually the result of too much strain from overtraining.

这种紧张来自于过度训练的过度张力。

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The tightness is usually the result of too much strain from overtraining.

这种紧张来自于过度训练的过度张力。

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