Do you sleep on your back or your front?
你睡觉是仰着还是趴着？
Do not use your bed for anything except sleep; that is, do not read, watch television, eat, or worry in bed.
除了睡觉外，不要使你的床做其他用途。这就意味着，不要在床上读书、看电视、吃东西或是发愁。
Or if insomnia is the problem, help your sweetheart work on building good sleep habits.
如果问题在于失眠，那就帮你的爱人养成良好的睡眠习惯吧。
It may be severe enough to interfere with your sleep, career, or relationships.
其严重程度足以影响你的睡眠、事业或社会关系。
Check that the room temperature is not too hot or cold; this can impact your ability to get to sleep.
检查一些室内的温度不要过高也不要过低；这些都会影响你睡眠的能力。
Go to sleep with your blinds or curtains halfway open.
睡觉时让您的百叶窗或者窗帘半开。
Consume flaxseed when you are experiencing stress or depression, your sleep will be more comfortable.
当你压力大而心情沮丧时食用一点亚麻籽，你的睡眠将会更舒服。
If you are having trouble sleeping, see your doctor or a sleep specialist.
如果你睡眠有障碍，应该去看医生或者睡眠专家。
If you work a late shift or travel frequently, your sleep cycles could be off.
如果你的工作时间是在夜里，或者是经常出差，你的生物钟很可能会被打乱。
Right after work or as your spouse is drifting off to sleep is not it.
伴侣刚刚下班或者正要入睡都不是合适的时间。
Your body cannot make up for lost sleep or rest time.
你的身体不能对失去的睡眠和休息有所补偿。
Or, your doctor might prescribe a short-term sleep aid to get you back on track.
或者，你的医生可以提供给你短期使用的助睡药物使你的生活回到正常轨道。
Lift me up and let me sleep in your bed, or I will tell your father.
把我捧上去睡在你的床上，要不然我就告诉你父亲。
We all know that your smoking, drinking or bedtime reading will affect sleep.
大家都知道睡前的吸烟、喝酒或睡前看书都会影响睡眠。
Or, accumulated sleep debt may do long-term damage to your health.
或者可以说，积累的睡眠债可能会对健康造成长期损害。
Do you sleep on your stomach or on your back, Taro?
太郎，你是肚子在下边是背在下睡觉的？
So get some sleep, read a book, or see a movie — it may be your last for a very long time.
所以，睡个觉、读本书或看场电影——这是你万里长征的最后胜利时刻。
Turn off the main power of your television before you go out or sleep.
外出和睡觉之前，关掉电视机的总掣。
I can not sleep without seeing your face or voice.
我摸不到你闻不到你唯有看到你我才能入睡。
Don't believe all your hear, spend all you have or sleep all you want.
不要相信你所听来的一切；也不要耗尽你所拥有的一切；更不要将时间都浪费在睡眠上。
Dogs your dog sleep outside in a kennel or do you let it sleep indoors?
你让你家的狗睡在外面的狗窝里还是睡在家里？
Going to bed either hungry or too full can disrupt your sleep.
无论太饱或者太饿都会干扰睡眠。
What do you do on your commute usually, music, reading, sleep or others?
上下班路上，你一般会做些什么？听音乐？看书？睡觉，或是其他？
To make your baby in good form, please try to arrange his or her daily schedule one day before the shot, and make him or her eat well, sleep well and get enough rest;
为了让宝宝有一个好的拍摄状态，请尽量在拍摄前一天安排好孩子的作息时间，让宝宝吃好、睡好、充分休息；
Does your work schedule permit consistent or regular sleep patterns?
你的工作时间允许有有规律的休息时间吗？
Does your work schedule permit consistent or regular sleep patterns?
你的工作时间允许有有规律的休息时间吗？
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