Let go of your anger towards the other woman.
别把怒气发在另一个女人身上。
Pinpointing the source of your anger is a crucial first step.
找出你恼怒的根源是关键的第一步。
Restrain yourself from any action against the target of your anger.
面对使自己愤怒的对象，不要做任何行动；
When someone has deeply hurt you, it can be extremely difficult to let go of your anger.
当有人深深地伤害你的时候，想让你不生气是一件极其困难的事情。
Start breaking your habit of comparing yourself to others with letting go of your anger.
开始打破你把自己和别人比较的习惯，让你的愤怒离去。
Use when your child is outwardly exhibiting anger or is out of control.
当你的孩子在表现出生气或者失去控制的时候使用这种方法，对她说：“当你在喊叫的时候我不能够明白你的意思。”
You enact a whole scene of anger in your mind!
你的脑海里会上演一整幕发怒的场景！
When aware of anger arising in you, delay your reaction for a few seconds.
当你意识到你要生气时，一定要推迟几秒钟再做决定。
Never allow your anger in a moment to dictate the direction of your dialogue.
绝对别让你一时的愤怒左右对话的方向。
There are different ways of dealing with your anger.
这就是你的愤怒不同的方式交易。
If you have hurt someone intentionally, also explore the source of your own anger.
如果你是故意去伤害别人，探究那些愤怒的根源。
I. Write a love Letter expressing your feelings of anger, sadness, fear, regret, and love.
写一封表达你的气愤、伤心、害怕、后悔和爱的感觉的情书。
This is a good way of letting your anger out without hurting others or yourself.
这是一个很好的方式让你愤怒不伤害他人或自己。
Control your anger and channel it out of your body in private.
控制你的愤怒，私下从身体中疏导出去。
It is not of anger dear lady, yet for description of your knowledge of emotion, you may describe it as such.
这不是愤怒，亲爱的女士，但是基于你们对于情绪的认知来描述，你可以这样描述它。
The first step is becoming aware of the reasons for your anger.
第一步是意识到你的愤怒的原因。
Fernand, you are wicked to call to your aid jealousy and the anger of God!
弗尔南多，你祈求上帝降怒来帮助你泄私愤真是太卑鄙了！
Q. you dropped your serve first game in the second. Was that as a result of the anger?
在第二盘的第一局你出现发球的失误。这是生气的表现吗？
Seen the look of anger on your face.
看到期待的愤怒你的脸。
Your kiss tastes of anger and Tequila.
吻，灌满了怒意和龙舌兰的味道。
To deal with this second kind of anger, your anger in relationship, here are a few important tips: it's better let out than keep in.
来解决这个第二种的愤怒，你的愤怒在关系中，这里有几个重要的秘诀：它的更好的让比保持。
The anger component of regret is every bit as important and useful as your sadness.
遗憾中的愤怒和悲伤一样重要、有帮助。
When you talk of your hurt without anger, an unangry response usually comes.
当你平和地谈到你的痛苦时，平和的反应通常会出现。
Swallow your anger (or pride) and try to make a friend of him.
忍住你的怒火或傲气，设法与他做朋友。
Don't let your anger get the best of you.
不要让怒气战胜你自己。
Don't let your anger get the best of you.
不要让怒气战胜你自己。
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