When you get out of bed each morning, do five sit-ups first.
每天早上起床时先做五个仰卧起坐。
You can be seriously healthy and fit without the pressure of counting calories and sit-ups.
你可以达到健康和修身的效果而不需要老是计著卡路里和做了多少下仰卧起坐。
If you're bored of sit-ups, try this exercise instead.
如果你厌烦了做仰卧起坐，试试这个练习。
If you "re bored of sit-ups, try this exercise instead."
如果你厌烦了做仰卧起坐，试试这个练习。
If you "re bored of sit-ups, try this exercise instead."
如果你厌烦了做仰卧起坐，试试这个练习。
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