Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk.
无疑如果你有一个很长的消极对话的历史，你会很难做出转变。
Don't give in to the negative self-talk.
不要陷入消极的心理暗示。
It's important to start monitoring your thoughts, and to recognize negative self-talk.
开始监督自己的思想并辨认出消极思维非常重要。
In the past, you've been complacent, letting the negative self-talk just happen.
过去，你总是自我满足，就让那些消极思想滋生。
So why not hit the delete key on negative self-talk? Here's how.
那么为什么不对那些自己的消极思想点击删除键呢？
We talk to ourselves all day long and, unfortunately, this self talk is frequently negative.
我们花一整天的时间对自己说话，不幸的是，这种自我对话经常是消极的。
Each of us is capable of thwarting good fortune through negative self-talk.
消极的自我否定使我们每个人都可能会错过好运气。
Each of us is capable of thwarting good fortune through negative self-talk.
消极的自我否定使我们每个人都可能会错过好运气。
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