Left Ear to Left Shoulder Neck stretch.
左耳触左肩的颈部伸展动作。
Right Ear to Right Shoulder Neck stretch.
右耳触右肩的颈部伸展动作。
Stretch your arms, back, legs, and neck.
伸展一下你的手臂，背部，腿和脖子。
Stretch your tight neck with a Seated neck Release.
让颈部放松操帮助你舒缓紧绷的脖子。
Keep your head aligned over shoulders; don't stretch your neck forward.
保持你的头和肩膀平齐，不要向前伸你的脖子。
Hold for 30 seconds and feel your neck and shoulder stretch.
保持30秒钟，感觉你脖子和肩膀的拉伸。
You will feel the stretch along the left side of your neck.
你将会感觉到自己的左侧颈部得到了伸展。
You will feel the stretch along the right side of your neck.
你将会感觉到自己的右侧颈部得到了伸展。
Cup your hands under the neck and lift the head, allowing the neck to stretch.
手掌放在颈部并托起脑袋，让颈子得到伸展。
Slowly drop your head forward, letting the weight of the head gently stretch your neck.
慢慢地把头朝前低下，让头部重量轻轻地拉紧脖子。
Slowly drop your head forward, letting the weight of the head gently stretch your neck.
慢慢地把头朝前低下，让头部重量轻轻地拉紧脖子。
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