You should be able to move your hands between the backpack and your back.
你应该能够在背包和背部之间移动你的手。
Please move your hands, close the tap.
请动一下手，关好水龙头。
Now move to your feet and remain aware of your hands.
现在开始你的脚，仍然意识到自己手中。
Get off your high horse, talk it out, shake hands or hug, and move on.
高效率的利用时间。出来，握手或拥抱，然后离开。
Notice how your hands move as you breathe in and out.
注意双手在呼吸时如何地运动。
Now place both of your hands on your face and move them around slowly.
现在将你的双手放在脸上，慢慢移动。
Feel your attention move into your hands.
感觉注意力移动到手上。
Feel your attention move into your hands.
感觉注意力移动到手上。
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