In between the midday meal and a late, smaller dinner came a small snack.
在午餐和晚些时候的小型晚餐之间，会有一份小点心。
We can have a quick snack, not a full meal.
我们吃点零食，不吃正餐。
Drink one glass of water before every meal or snack.
每次吃正餐或零食前都要喝一杯水。
Research healthy meal and snack options.
研究一下健康餐饮和快餐的选择。
There is the stomach, and inside is her last meal - a final vegetarian snack.
有胃，以及胃里面她最后一餐的食物——她的素食小点。
You might eat pastry as a quick snack meal and on and on it goes.
你可能把小酥饼当作快餐而且从不停嘴。
For a quick, authentic meal, try the snack stalls down one of the side streets.
想吃得快、吃得好，试试街边的小吃店。
Several studies have also shown that people who snack regularly eat less at meal time.
许多研究也表明定时摄入小吃等食物能减少在正餐的食物摄入。
第六餐(宵夜)。
第二餐（早茶）
Fourth Meal (afternoon snack).
第四餐(下午茶)。
So try adding a glass of water to every meal and snack.
所以，请在每次吃饭和吃点心时加喝一杯水吧。
I prefer to snack when I'm travelling rather than have a full meal.
我旅行时喜欢吃小吃而不吃正餐。
You can also check your blood glucose before you eat a snack or meal.
当然在加餐或吃饭之前，你也可以检测你的血糖水平。
Even better, brush after every meal and snack.
最好是，每次就餐和小吃后刷牙。
There are many great snack and meal items that contain calcium.
有很多零食和食物含钙。
If your next meal is more than an hour away, eat a snack.
如果您下一次的用餐时间是一个多小时之后，请吃一点小吃。
If your next meal is more than an hour away, eat a snack.
如果您下一次的用餐时间是一个多小时之后，请吃一点小吃。
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